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A psychotherapist in Toronto is a licensed mental health professional specializing in helping individuals navigate emotional and psychological challenges. They offer personalized therapy to address issues such as anxiety, depression, trauma, and relationship difficulties. Utilizing various approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness, these therapists tailor their methods to meet each client's unique needs. Many Toronto-based psychotherapists also provide virtual sessions, enhancing accessibility for clients across the city. |
